Weigh In record (no journal entry) for 06 November 2023
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190.1 lb
Lost so far: 44.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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463 kcal
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Fat: 26.70g | Prot: 42.33g | Carb: 9.00g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head All Natural Roast Beef, Sunset Grape Tomatoes. Snacks/Other: Hershey's Kit Kat Minis, Brim's Fried Pork Rinds. more...
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gaining 2.1 lb a week
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skinnyg's weight history
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