Weigh In record (no journal entry) for 06 November 2023
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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545 kcal
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Fat: 8.46g | Prot: 53.51g | Carb: 62.92g.
Breakfast: Melão Amarelo, PronoKal Omelete de Queijo, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Frango Desfiado, Batata Doce. Dinner: Mingau de Aveia. more...
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losing 0.5 lb a week
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12Georgete's weight history
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