Weigh In record (no journal entry) for 06 November 2023
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226.4 lb
Lost so far: 22.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1616 kcal
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Fat: 39.32g | Prot: 70.40g | Carb: 46.44g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: Club Soda, Vodka, Sicilia Lime Juice, Wal-Mart Country Style Ribs, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Sicilia Lime Juice, Vodka, Club Soda. more...
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losing 3.0 lb a week
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