Weigh In record (no journal entry) for 06 November 2023
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187.0 lb
Lost so far: 46.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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638 kcal
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Fat: 19.31g | Prot: 18.70g | Carb: 125.80g.
Snacks/Other: Qualy Margarina Cremosa, Yoki Pipoca (sem Óleo). more...
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gaining 4.9 lb a week
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