Weigh In record (no journal entry) for 06 November 2023
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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714 kcal
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Fat: 35.56g | Prot: 31.92g | Carb: 66.86g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Kerrygold Extra Ungesalzen, Harry Kleines Sonnenkern, Kaffee, Gut & Günstig Käseaufschnitt. Lunch: Houdek Kabanossi, Gekochtes Sauerkraut, Kartoffelknödel. Dinner: Houdek Kabanos Klassik, Kerrygold Extra Ungesalzen, Brandt Zwieback. more...
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1830 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 49 minutes, Resting - 5 hours and 21 minutes. more...
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losing 1.5 lb a week
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