Weigh In record (no journal entry) for 14 April 2015
|
131.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
1535 kcal
|
Fat: 30.06g | Prot: 120.29g | Carb: 206.16g.
Breakfast: Scotti Gallette di Riso, Colomba al Cioccolato, Fage Fruyo Caffè 0%. Lunch: Carote, Olio Extra Vergine di Oliva, Olive Verdi, Finocchio, Fesa di Tacchino, Fagioli (in Scatola). Dinner: Finocchio, Gallette di Riso, Viva Fiocchi di Latte Light, Fesa di Tacchino. Snacks/Other: Banana, Dymatize Elite Whey Proteine Isolate, Venosta Cornflakes, Fage Fruyo Caffè 0%, Mandarino, Arance, Banana. more...
|
|
2437 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Gym - 1 hour, Desk Work - 1 hour, Working - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
compy23's weight history
|