Weigh In record (no journal entry) for 06 November 2023
|
147.7 lb
Lost so far: 31.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
1605 kcal
|
Fat: 77.50g | Prot: 82.39g | Carb: 144.77g.
Breakfast: Київхліб Хліб Паляниця, Премія Йогурт По-Грецьки, Гордій Томати Черрі, Buckwheat Groats, METRO Chef Тунец в Рассоле, Egg. Lunch: Egg, Winway Волоський Горіх, АТБ Морква. Dinner: Dolciando Рулет. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RrrBrr's weight history
|