Weigh In record (no journal entry) for 14 April 2015
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253.8 lb
Lost so far: 19.0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1480 kcal
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Fat: 65.00g | Prot: 58.00g | Carb: 164.00g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Subway 12" Italian BMT. Snacks/Other: Choceur Milk Chocolate . more...
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losing 1.4 lb a week
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Asmack1's weight history
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