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🙈🙈🙈
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239.2 lb
Lost so far: 35.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1708 kcal
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Fat: 90.26g | Prot: 66.55g | Carb: 148.73g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Kochwurst, Salami, Ei, Harry Mehrkornbrötchen (70g). Lunch: K-Classic Salami, Weizenbrötchen. Dinner: Aldi Currywurst , Prima Currywurst mit Pommes. more...
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gaining 1.5 lb a week
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