Weigh In record (no journal entry) for 06 November 2023
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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717 kcal
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Fat: 32.78g | Prot: 24.49g | Carb: 82.49g.
Breakfast: Lätta Halbfettmargarine, Senseo Mild, Zucker, Milch 1,5%, Spiegelei, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Lunch: Sahnesauce, Nudeln (Gekocht). Snacks/Other: Äpfel. more...
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losing 0.9 lb a week
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