Weigh In record (no journal entry) for 06 November 2023
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1323 kcal
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Fat: 35.71g | Prot: 112.43g | Carb: 140.34g.
Breakfast: Coop Crema di Arachidi, Mandorle, Verso Natura Conad Farro Soffiato Biologico, Esselunga Yogurt Greco 0% Grassi. Lunch: Fagiolini Verdi, Parmigiano (in Pezzi), Sugo di Pomodoro, Conad Mozzarella Light, Prozis Base per Pizza. Dinner: Pomodorini, Capperi, Olive, Cetriolo (senza Buccia), Insalata Mista Verde, Conad Cuori di Filetto di Nasello. Snacks/Other: Albume d'uovo, Vivi Verde Coop Farina di Avena, Danone Hipro Pudding Gusto Caramello, The Protein Works Whey Protein 80 Chocolate Silk, Albume d'uovo, Uva, Prozis Protein Krispees Choc . more...
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losing 2.5 lb a week
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