Weigh In record (no journal entry) for 14 April 2015
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209.8 lb
Lost so far: 23.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1244 kcal
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Fat: 42.13g | Prot: 99.58g | Carb: 86.50g.
Breakfast: Metagenics UltraClear, Trader Joe's Salsa Authentica, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Organicville Original BBQ Sauce, Grilled Chicken (Skin Not Eaten). Dinner: Ketchup, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Biggby Coffee biggby soy sugar-free mocha mocha. more...
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losing 7.0 lb a week
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