hwyman's Journal, 14 April 2015

184.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 34.04g | Prot: 141.04g | Carb: 208.00g.   Breakfast: Optimum Nutrition Fish Oil Softgels, Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Fuze Green Tea with Honey, Subway Processed American Cheese, Subway 6" Roast Beef. Dinner: Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Valley Fresh 98% Fat Free Premium Chunk White Chicken in Water, Healthy Choice Cafe Steamers Honey Balsamic Chicken, Pacific Health Laboratories Endurox R4 Recover Drink. Snacks/Other: America's Choice Natural Almonds, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream. more...

2500 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...