Weigh In record (no journal entry) for 06 November 2023
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239.4 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1921 kcal
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Fat: 83.42g | Prot: 89.57g | Carb: 196.07g.
Breakfast: Kaffee. Lunch: Dürüm Döner. Dinner: Spiegelei, Chef Select Baked Potatoes mit Kartoffelcreme, Aldi Rahmspinat . Snacks/Other: Almighurt Kirsch-Banane, Almighurt Erdbeere -30% Zucker, Kaki. more...
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losing 1.0 lb a week
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big-bert's weight history
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