Weigh In record (no journal entry) for 14 April 2015
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249.6 lb
Lost so far: 34.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1554 kcal
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Fat: 31.09g | Prot: 27.78g | Carb: 274.53g.
Breakfast: Pears, Orange Juice, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Dinner: Lettuce Salad with Assorted Vegetables, Chef's Finest Seasoned Croutons, Onions, BJ's Chopped Peppers & Onions, Sweet Onions, Outback Steakhouse Ranch Dressing. Snacks/Other: Utz Old Fashioned Pretzel Rods. more...
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losing 5.6 lb a week
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