Weigh In record (no journal entry) for 05 November 2023
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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2469 kcal
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Fat: 104.08g | Prot: 75.49g | Carb: 253.59g.
Breakfast: Burger King Iced Coffee Vanilla - Large, Burger King Breakfast Burrito Jr.. Lunch: Cheddar's Cheddar's Painkiller, Cheddar's Lemon Pepper Chicken, Cheddar's Southern Green Beans, Cheddar's Seasoned Rice, Cheddar's Honey Butter Croissant, Sour Patch Kids. Dinner: Sandwich, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 5.6 lb a week
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