Weigh In record (no journal entry) for 05 November 2023
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181.7 lb
Lost so far: 11.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1325 kcal
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Fat: 40.60g | Prot: 73.83g | Carb: 172.09g.
Breakfast: Mangos, Chobani Greek Yogurt Peach on The Bottom. Lunch: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Egg, Smoked or Cured Ham, Toasted White Bread , Butter , Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Mashed Potato, Smoked or Cured Ham, Cooked Asparagus (from Fresh). Snacks/Other: Great Value Cherry Chocolate Ice Cream, Quaker Caramel Rice Crisps (Bag), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.4 lb a week
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moko 13's weight history
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