Weigh In record (no journal entry) for 14 April 2015
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100.0 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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557 kcal
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Fat: 2.68g | Prot: 80.95g | Carb: 64.31g.
Breakfast: Coffee with Skim Milk, Splenda No Calorie Sweetener Packets. Lunch: Albertsons Hard Boiled Egg Whites, Onions, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled). Dinner: Cucumber (Peeled), Sweet Red Peppers, Great American Seafood Tilapia Fillets, Albertsons Hard Boiled Egg Whites, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk, Arctic Zero Chocolate Frozen Dessert. more...
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losing 7.0 lb a week
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