Weigh In record (no journal entry) for 14 April 2015
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131.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1131 kcal
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Fat: 19.44g | Prot: 64.55g | Carb: 136.12g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Special K Original Cereal. Lunch: Goya Black Beans, Couscous (Cooked), Bonefish Grill Baja Fish Tacos. Snacks/Other: Cabernet Sauvignon Wine, Quaker Rice Cakes - Butter Popcorn, Kraft American Cheese Slice, Girl Scout Cookies Tagalongs, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 7.4 lb a week
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