Weigh In record (no journal entry) for 05 November 2023
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186.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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3066 kcal
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Fat: 117.72g | Prot: 184.96g | Carb: 319.22g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal. Lunch: Trader Joe's Organic Basmati Rice, Trader Joe's True Belgian Brussels Sprouts, Bell Peppers, Red Onions, Carrots, Celery, Heinz Ketchup No Sugar Added. Dinner: Trader Joe's Brioche Hot Dog Buns, Trader Joe's Chicken Thigh Meat, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Trader Joe's Creamy Unsalted Peanut Butter, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 1.4 lb a week
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