Weigh In record (no journal entry) for 14 April 2015
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161.6 lb
Lost so far: 31.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1361 kcal
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Fat: 57.39g | Prot: 136.62g | Carb: 84.20g.
Breakfast: Орехи Кешью, Простоквашино Молоко 1,5%, Домик в деревне Творог 0,2% Обезжиренный. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка на Пару. Dinner: Треска Отварная. Snacks/Other: Курага, Мандарины. more...
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losing 0.4 lb a week
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