Weigh In record (no journal entry) for 14 April 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2988 kcal
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Fat: 36.97g | Prot: 231.60g | Carb: 440.79g.
Breakfast: Mlekpol Twaróg Chudy, Jajko na Miękko, Grahamka. Lunch: Kupiec Płatki Owsiane Błyskawiczne, Jovi Jogurt Naturalny 0%. Dinner: Kapust Kiszona lub Kwaszona, Ziemniaki (Miąższ, z Solą, Gotowane), Pilos Twaróg Chudy, Jajko, Grahamka. Snacks/Other: Mlekpol Twaróg Chudy, OstroVit WPC 80. more...
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losing 1.1 lb a week
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