Weigh In record (no journal entry) for 05 November 2023
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163.8 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1457 kcal
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Fat: 42.67g | Prot: 100.81g | Carb: 160.81g.
Breakfast: Chiapudding. Lunch: Chiapudding, AH Kleine Salade Geitenkaas Rucola, AH Rauwe Ham, Bruine Boterham, Lidl Verspakket Pastinaaksoep. Dinner: Bieze Komkommer Rauwkost, Pompoen, Lidl Wokgarnalen. Snacks/Other: Euro Shopper Japanse Mix, Total Griekse Yoghurt 0%, Fage Griekse Yoghurt 5%, De Notenshop Healthy Berry Mix, Cheetos Nibbit Sticks (Zakje). more...
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gaining 0.7 lb a week
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