Weigh In record (no journal entry) for 05 November 2023
|
189.8 lb
Lost so far: 29.8 lb.
Still to go: 4.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 November 2023:
|
742 kcal
|
Fat: 27.64g | Prot: 30.85g | Carb: 91.28g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Whole Foods Market Salmon Avocado Roll. Dinner: Schwan's Filet Mignon. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Milton's Baking Company Everything Multi-Grain Baked Crackers, Trader Joe's 70% Dark Chocolate Wedges. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|