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had a really bad weekend. lot's of alcohol and junk food. will do better this week
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146.5 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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1265 kcal
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Fat: 63.50g | Prot: 64.95g | Carb: 105.79g.
Breakfast: Cream (Half & Half), Regular Coffee, 2% Fat Milk, Cheerios. Lunch: Green Snap Beans, 100% Liquid Egg Whites. Dinner: Roasted Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Corn Chips, Cucumber (Peeled). more...
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gaining 0.9 lb a week
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