Weigh In record (no journal entry) for 05 November 2023
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327.6 lb
Lost so far: 83.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1035 kcal
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Fat: 57.14g | Prot: 33.03g | Carb: 96.35g.
Breakfast: Starbucks Cinnamon Coffee Cake, Odom's Tennessee Pride Sausage Biscuits, Breakfast Casserole. more...
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gaining 7.0 lb a week
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