Weigh In record (no journal entry) for 05 November 2023
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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3212 kcal
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Fat: 177.30g | Prot: 155.93g | Carb: 242.57g.
Breakfast: DiGiorno Cheese Stuffed Crust Pizza - Three Meat, Goya Black Beans, Wal-Mart Ground Beef Chuck 80/20. Lunch: Lay's Wavy Original Potato Chips, Kraft American Cheese Slice, Member's Mark Angus Beef Patty, Ruffles Original Potato Chips, Chef Boyardee Rice with Chicken & Vegetables. Dinner: Peanut Butter, Pearls Medium Black Olives. Snacks/Other: 1% Fat Milk, Syrup, Great Value Frozen Buttermilk Pancakes. more...
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losing 9.8 lb a week
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