madamelaine's Journal, 05 November 2023

161.1 lb Lost so far: 16.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1558 kcal

Fat: 63.31g | Prot: 46.33g | Carb: 230.23g.   Breakfast: Oat Bran Bagel, Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: IQ Bar Chocolate Sea Salt. Dinner: Honey mustard dressing, Cherry Tomatoes, Hummus, Cucumber (with Peel), Mixed Salad Greens, Great Value Banana Peppers, Trader Joe's Raw Pepitas. Snacks/Other: Peter Paul Almond Joy (Snack Size), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Specially Selected Belgian Chocolate Chunks Dark, Volupta Organic Dried Goji Berries. more...

2078 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...