Weigh In record (no journal entry) for 05 November 2023
|
182.8 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
1896 kcal
|
Fat: 54.74g | Prot: 83.90g | Carb: 261.89g.
Breakfast: Aldi Gegrilde Kipfilet, Campina Halfvolle Melk, Kruidvat Maaltijd Shake Choco, Appel, Bruine Boterham, Perfekt Halvarine, Kaas. Dinner: Hertog Advocaat Royaal, Lidl Tortilla Chips, Soft Taco met Rundvlees, Kaas, Sla, Tomaat en Zure Room. Snacks/Other: Milbona Magere Kwark Vanille, Kruidvat Maaltijdshake Vanille, Jumbo Honing Drop, Luchtige Taart. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j400's weight history
|