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Up just a bit.
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208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1375 kcal
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Fat: 39.49g | Prot: 88.56g | Carb: 147.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Honey, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Butcher Box Pulled Pork, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. Dinner: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 2.8 lb a week
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