DuckyChick's Journal, 12 October 2009

Really tired today, didn't sleep well last night. Pleased with the weight loss, though.

253.5 lb Lost so far: 6.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 58.30g | Prot: 66.25g | Carb: 254.75g.   Breakfast: Carnation Instant Breakfast Strawberry, skim milk. Lunch: Milk Duds, 12 grain whole wheat bread. Dinner: skim milk, carrots, baked potato. Snacks/Other: Starburst. more...

2880 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...