Weigh In record (no journal entry) for 05 November 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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925 kcal
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Fat: 39.31g | Prot: 32.84g | Carb: 107.55g.
Breakfast: Gut & Günstig Käseaufschnitt, Kaffee, Harry Kleines Sonnenkern, Kerrygold Extra Ungesalzen, Gut & Günstig Hauchfein Delikatess Kochschinken. Lunch: Dr. Oetker Intermezzo Schinken mit Sauerrahm. Dinner: Brandt Zwieback. Snacks/Other: Butterkuchen. more...
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1838 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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