hrzw's Journal, 14 April 2015

Weigh In record (no journal entry) for 14 April 2015

184.5 lb Lost so far: 35.9 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:

110 kcal

Fat: 0.36g | Prot: 0.55g | Carb: 29.28g. Breakfast: Pink Lady Appels. more...

2918 kcal

Activities & Exercise: Spinning - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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hrzw's weight history