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i am surprised at my lack of progress this week but that cheesesteak i had on Thursday was well worth the stagnant weight results. better luck next week!
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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1990 kcal
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Fat: 76.22g | Prot: 104.46g | Carb: 237.86g.
Breakfast: Omega Natural Peanut Butter, Payday Pro High Protein Energy Bar. Lunch: Multi-Grain Sandwich Thins, American Cheese, Deli Thin Sliced Smoked Ham. Dinner: black beans and rice, chicken breast, Tortilla Corn Chips. Snacks/Other: strawberry preserves, english muffin wheat, Grapes, NUT?rition Heart-Healthy Mix. more...
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3002 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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