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вс
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182.1 lb
Lost so far: 11.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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2220 kcal
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Fat: 76.32g | Prot: 282.58g | Carb: 103.55g.
Breakfast: Metro Chef Мидии, Яйцо, Пятерочка Помидоры, Укроп, Огурец (с Кожурой), Тунец, Подсолнечное Масло, ВкусВилл Белок Яичный. more...
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losing 7.7 lb a week
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