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19.2
26.4
30.95
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97.7 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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707 kcal
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Fat: 15.92g | Prot: 41.76g | Carb: 102.42g.
Breakfast: ピアンタ チョコレート, 森永 ビビダス 脂肪0, リバティライフ マッドプロテイン ホエイ. Lunch: キャベツ, ごま油, 釜揚げしらす, 栗, 米. more...
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gaining 1.5 lb a week
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