jktrinnaman's Journal, 12 October 2009

233.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 42.67g | Prot: 80.60g | Carb: 35.97g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). more...

3218 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...