Weigh In record (no journal entry) for 31 October 2023
|
191.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
2045 kcal
|
Fat: 154.41g | Prot: 80.61g | Carb: 40.74g.
Breakfast: Crystal Farms Hard Boiled Eggs, Horizon Organic Half & Half (Ultra Pasteurized), Great Value Sharp Cheddar Cheese. Lunch: Frigo Cheese Heads Original String Cheese, Jimmy Dean Pork Sausage Patties, Best Foods Real Mayonnaise. Dinner: Litehouse Foods Organic Ranch Dressing, Cherry Tomatoes, Sprouts Farmers Market Pumpkin Seeds Raw, Earthbound Farm Romaine, Tillamook Mexican 4 Cheese. Snacks/Other: California Pizza Kitchen Kim Crawford Sauvignon Blanc // Marlborough, New Zealand (6 Oz), Monster Beverage Monster Rehab. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|