Weigh In record (no journal entry) for 01 November 2023
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191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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680 kcal
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Fat: 54.00g | Prot: 30.00g | Carb: 12.50g.
Breakfast: Village Inn Sausage Patty, Best Foods Real Mayonnaise, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Hy-Vee Hard Boiled Egg. Snacks/Other: Monster Beverage Monster Rehab, Babybel Mini Bonbel Cheese. more...
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losing 2.8 lb a week
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