Weigh In record (no journal entry) for 02 November 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1888 kcal
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Fat: 118.38g | Prot: 121.81g | Carb: 29.21g.
Breakfast: Chick-Fil-A 12 Ct Grilled Nuggets, Horizon Organic Half & Half (Ultra Pasteurized), Best Foods Real Mayonnaise, Egg, Cheddar Cheese . Lunch: Hy-Vee Hard Boiled Egg. Dinner: Cherry Tomatoes, Litehouse Foods Organic Ranch Dressing, Earthbound Farm Romaine, Ground Beef (Cooked). Snacks/Other: Great Value Shredded Mild Cheddar Cheese, California Pizza Kitchen Kim Crawford Sauvignon Blanc // Marlborough, New Zealand (6 Oz), Babybel Mini Bonbel Cheese, Monster Beverage Monster Rehab. more...
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losing 7.0 lb a week
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