Weigh In record (no journal entry) for 03 November 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1985 kcal
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Fat: 122.98g | Prot: 118.42g | Carb: 24.26g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Hy-Vee Hard Boiled Egg. Dinner: Tillamook Mexican 4 Cheese, Earthbound Farm Romaine, Best Foods Real Mayonnaise, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: California Pizza Kitchen Kim Crawford Sauvignon Blanc // Marlborough, New Zealand (6 Oz), Monster Beverage Monster Rehab. more...
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losing 5.6 lb a week
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