Weigh In record (no journal entry) for 04 November 2023
|
107.4 lb
Lost so far: 42.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
1384 kcal
|
Fat: 32.63g | Prot: 98.93g | Carb: 180.93g.
Breakfast: Pineapple, Carrots, Beets, Cucumber (with Peel), D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Tapioca Pudding with Milk (Home Recipe), Nescafé Café de Olla, Costco Pan de Muerto, Cooked Cactus (Fat Not Added in Cooking), La Costeña Frijoles Bayos Refritos, Chata Tinga de Pollo. Dinner: Yoplait Griego Bajo en Grasa, AdeS Leche de Soya, Peach, Alta Fibra Guayabas, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), La Costeña Sopa de Lentejas, Tuny Atún en Agua. Snacks/Other: D'Gari Gelatina Light. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale-sanjuanva's weight history
|