Weigh In record (no journal entry) for 04 November 2023
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259.2 lb
Lost so far: 70.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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3815 kcal
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Fat: 144.56g | Prot: 140.74g | Carb: 378.90g.
Breakfast: Ham and Cheese Sandwich , Fit Crunch Chocolate Peanut Butter. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil (Package), Babybel Mini Original Cheese, Starbucks Vanilla Syrup, Starbucks Iced Skinny Vanilla Latte Venti, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Baked or Broiled Salmon. Dinner: Cracker Barrel Old Country Store Loaded Fries, Applebee's Crown Whiskey Sour. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Domino's Pizza Deluxe Pizza - Hand Tossed - Medium, Domino's Pizza ExtravaganZZa Pizza - Hand Tossed - Large, Domino's Pizza Meatzza Pizza - Hand Tossed - Medium. more...
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gaining 14.0 lb a week
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