Weigh In record (no journal entry) for 04 November 2023
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326.6 lb
Lost so far: 84.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1920 kcal
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Fat: 128.76g | Prot: 76.79g | Carb: 125.98g.
Lunch: santa fe soup, Fiber One Chewy Bars - Oats & Chocolate, Bojangles Pimento Cheese, On The Border Cafe Style Tortilla Chips . Dinner: Grilled Chicken, Marie's Chunky Blue Cheese Dressing, Newman's Own Greek Vinaigrette Dressing, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Cheese Pizza. more...
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losing 7.7 lb a week
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