Weigh In record (no journal entry) for 04 November 2023
|
191.0 lb
Lost so far: 28.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2023:
|
706 kcal
|
Fat: 28.38g | Prot: 36.93g | Carb: 44.10g.
Breakfast: EconoMax Waffles, Coffee. Dinner: Atlantic and Pacific Halibut. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Eli's Cheesecake Cheese Cake, Cabernet Sauvignon Wine. more...
|
losing 22.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|