Weigh In record (no journal entry) for 04 November 2023
|
161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2023:
|
1497 kcal
|
Fat: 76.17g | Prot: 41.70g | Carb: 187.17g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Asian Pears , IQ Bar Banana Nut. Dinner: Ken's Steak House Simply Vinaigrette Greek, Cherry Tomatoes, Hummus , Mixed Salad Greens, Cucumber (with Peel) . Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Peter Paul Almond Joy (Snack Size), Kirkland Signature Organic Frozen Blueberries, Trader Joe's Raw Pepitas, Silk Dairy Free Yogurt Alternative Plain. more...
|
|
2024 kcal
|
Activities & Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|