Weigh In record (no journal entry) for 05 August 2011
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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3002 kcal
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Fat: 121.56g | Prot: 151.78g | Carb: 329.67g.
Breakfast: Cereal, dymatize casein. Lunch: Mushrooms, Iced Tea, White Rice, Sugar, Carrots, Spicy Tuna Roll, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Papa John's. Snacks/Other: dymatize casein, Cherry Icee, Almonds. more...
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4064 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, dry sauna - 10 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes. more...
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gaining 0.7 lb a week
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