felst's Journal, 05 August 2011

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Weigh In record (no journal entry) for 05 August 2011

117.4 lb Lost so far: 0.2 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:

182 kcal

Fat: 7.32g | Prot: 15.14g | Carb: 16.42g. Breakfast: raspberries, blueberries, raw almonds, fage greek yogurt. more...

1605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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felst's Journal, 05 August 2011

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