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Iets met tapas...
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172.4 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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1040 kcal
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Fat: 43.11g | Prot: 66.60g | Carb: 92.01g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Lidl Gebraden kipfilet, Milbona Jong Belegen 30+, Slagroom, Mora Kipfingers Mini's. Dinner: Gwoon Pure Hagelslag, Gwoon Volkoren Beschuit, Jumbo Tortilla Volkoren, Milbona Jong Belegen 30+. Snacks/Other: Milbona High Protein Pudding. more...
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gaining 3.1 lb a week
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