Weigh In record (no journal entry) for 12 October 2009
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143.0 lb
Lost so far: 1.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2009:
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2342 kcal
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Fat: 106.33g | Prot: 162.07g | Carb: 195.35g.
Breakfast: Whole Wheat Bread, Sugar, Hickory Smoked Turkey Breast, organic almond milk, 100% Liquid Egg Whites, Organics Extra Large Brown Egg, No Calorie Sweetener Packets, Spinach, Coffee. Lunch: Brie Cheese, Honey Mustard Dressing, Hickory Smoked Turkey Breast, Cinnamon Raisin Bread. Dinner: Medium Cooked Shrimp Tail-off, Harvest Hodgepodge. Snacks/Other: Whole Milk. more...
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2378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Roller Blading - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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